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Low FODMAP gluten free curry recipe

Low FODMAP gluten free curry recipe

This recipe serves four, with no left-overs, or generously serves two, with left-overs. It is low FODMAP taking into account the research done by Monash University at the time of writing (Monash), gluten free, and lactose free. Rather than having a separate ingredients list, I have identified each item in bold. Feel free to experiment with the amounts of the spices in steps 5 and 6. I like to add more ginger than I describe here, but everyone’s taste is…

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